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back bone pain remove exercise
Lower back pain (LBP) is a growing problem — globally. WHO estimates the world will have 843 million people suffering from LBP by 2050, up from 619 million in 2020.
Lower back pain is the pain experienced between the buttocks and ribs, usually around the lower edges. While the condition is a growing issue, the remedy doesn’t have to be. In fact, you can alleviate LBP with a few simple exercises. You can even prevent LBP from occurring in the first place.
In this article, we will list 7 proven LBP relief exercises that provide everyday relief. You can perform these in the comfort of your home and without sophisticated equipment. Let’s dive deeper.
June 02, 2024
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